Filipino Adobo Recipe celebrated Google Doodle.
Filipino Adobo Recipe celebrated Google Doodle.
Ingredients:
1 kg chicken/Meat/Beef (cut into serving pieces)
1/2 cup vinegar
1/2 cup soy sauce
1 head garlic, minced
1 onion, sliced
2-3 bay leaves
1 tsp whole peppercorns
1/2 cup water
2 tbsp cooking oil
Instructions:
The cooking oil should be heated over medium heat in a big pan or pot.
Add the onion slices and garlic powder. Sauté the onion until it turns translucent.
Stir-fry the chicken/Meat/Beef in the pot for a few minutes until they are just starting to brown.
Add the soy sauce and vinegar. Add the entire peppercorns and bay leaves.
Stirring occasionally, bring the mixture to a boil, then lower the heat to a simmer for about 30 minutes, Include the water.
Health advantages of eating adobo Filipino:
Adobo is a good source of protein, which is necessary for repairing and constructing bodily components.
- Reduces blood sugar: Acetic acid, a component of the vinegar used in adobo, has been found to reduce blood sugar. Those with diabetes or those who are at risk of getting the disease can benefit from this.
- Antioxidants: The major component in adobo, garlic, is a rich source of antioxidants that can help fend against cellular damage brought on by free radicals.
- Immune system booster: Garlic also includes elements that can strengthen the body’s against infections and disease.
- Promotes heart health: Polyunsaturated lipids, which are good for the heart, are found in the soy sauce used in adobo. Moreover, it might reduce cholesterol levels.
- Digestive aid: By encouraging the creation of stomach acid, which aids in the breakdown of food, the vinegar used in adobo can also help with digestion.
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https://www.cnnphilippines.com/lifestyle/2023/3/14/google-doodle-features-adobo.html
https://www.nationalworld.com/culture/adobo-what-filipino-dish-why-celebrated-google-doodle-4064741
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Filipino Adobo Recipe celebrated Google Doodle.
